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Acupressure to Relieve Anxiety

As we beginĀ transition from winter to spring, it is common that patients begin to experience some anxiety. Here are some acupressure points you can stimulate to help relieve your anxiety and help return your body to a more calm state.

Acupressure

Points (F) — Third Eye Point (Yin Tang)
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Calms the body to relieve nervousness.

Points (G) — Sea of Tranquility
Location: On the center of the breastbone, three thumb widths up from the base of the bone. Benefits: Relieves nervousness, anxiety, chest tension, anguish, depression, hysteria, and other emotional imbalances.

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