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Tag Archives: green foods

Foods to Eat this Spring

In Traditional Chinese Medicine, every organ/meridian system has a relationship with a color and a season.  The Liver Meridian (also called the Wood meridian) is paired with the color green and the season of Spring.  During springtime, the grass is coming alive and things are blooming so we see an abundance of green.  April is a great time to focus on adding cleansing foods into your diet to help your Liver work better.  When the Liver works better, we feel less stressed and irritable, we lose excess weight, sleep better, and aren’t bothered by headaches or PMS.  Try incorporating more of these yummy foods this spring to help improve your mood and well being. Liver-