Our office has been seeing lots of patients with back pain, neck pain and arthritis. If you are suffering from pain, try incorporating these 5 foods in your diet- they are anti-inflammatory and help with pain and arthritis.

1. Ginger is a natural-inflammatory and can be used as a seasoning or made into a tea. It is wonderful for digestive problems as well.
2. Fresh Pineapple contains bromelain, which reduces inflammation.
3. Tart cherries are good at reducing joint pain as well as inflammation
4. Cold- Water Fish such as salmon and mackerel contain omega-3 fatty acids which help keep joints healthy and reduce pain and swelling. If you don’t like fish, look for a high quality Omega-3 supplement.
5. Turmeric is a spice that has natural anti-inflammatory properties.